Arms & Abs Circuit

Heyyyy there pretty lady! This week’s contemporary workout will leave you feeling strong…confident and alert to take on Monday like the #GirlBoss you are!!😘

Just because summer is over doesn’t mean we can forget about those beautwhetherully toned arms! RIGHT??

Sexy, sculpted, and strong arms are a perfect accessory to wear year-round…so, let’s keep working on those long, lean muscles even whether you’re cozy-ing up in a large, oversized sweater at the moment!

PLUS…just leank about the sexy small dress you’ll want to wear Unique Year’s Eve…It’s only few months absent after all! Remember ladies…#GOALS!

My Equipment:
Yoga Design Lab Combo Mat (in Chevron)Dumbbells

Outfit:
Soffe Athleticwear

Discover your PRINTABLE download HERE!

Arms & Abs Circuit Workout

• Plank Stroll Outs – One of my current favorites! 😉 Start standing with your feet hip distance apart and your arms by your sides. Bend at your hips and reach your hands to the floor keeping your legs as straight as possible. Stroll your hands out in front of you until you reach a plank position. Hancient the plank for a moment and walk your hands back in to stand all the way back up.
• Mountain Climber Plank Rows – Grab your dumbbells and come into a plank position hancienting the weights, and your palms facing in. Start with mountain climbers, by bringing your RIGHT knee in towards your chest, and then switch to your LEFT knee in, and then back to plank. Hancienting your plank, row your RIGHT arm up, and lower, then row your LEFT arm up, and lower to your plank. Repeat the mountain climbers and then the rows for 15 repetitions total.
• Side Plank Shoulder Lwhethert – Approach, Reach in to a side plank position — on your elbow (modwhetherication) OR on your hand (advanced) — and hancient one dumbbell in your top hand. Hancient your side plank super regular as you bring the weight in front of your chest, and then lwhethert it up towards the ceiling. Ponder/ Consider about squeezing the shoulder blades in the back, and repeat 15 repetitions on each side.
• The Punch & Crunch – Possess a seat on the mat and grab some light dumbbells. Scoop your abs and lean back slightly into an ab curl. Either keep the feet on the floor, and lwhethert them for a ccorridorenge, Rotate towards the RIGHT as you punch your LEFT arm over to the right. Rotate back to the middle and the twist to the LEFT, punching the RIGHT arm over to the side. As your punch left and right, roll your spine halfway down, and then curl back up, as whether doing crunches. Finish 10 curls up and down.

Discover your PRINTABLE download HERE!

Acquire alert to get that heart rate up, and feel the burn in those arms! 😉

Store Similar Styles:

<br />

You'll also love...

...