Stability Ball Ab Workout

Who doesn’t want more ab workouts… I mean, seriously?! It is one of the MOST requested workouts I get!

This rapid small series is one that I have done tonsssss of times when I’m short on time, or want a small additional burn!

It combines using the stability ball — a Live Fit Girls favorite — with a weight for some serious abdominal strengthening. Double duty?? YES, please!

After your workout nowadays, be certain to check in on the community of on Instagram to let me know how you liked the workout!😘

My Equipment:
Yoga Design Lab Combo Mat (in Chevron)
Purple Stability Ball
Dumbbell (I used 5 pounds)

Your PRINTABLE version is coming soon!

Be certain to check back later to get your printable version — endelight your Monday ladies!

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