Chair Workout for Legs

This chair workout for legs will give your lower body and Incredible workout to tone and tighten your butt and ttalls.

Pleased Monday ladies! It’s time to get moving again, and nowadays I’m sharing my contemporary favorite booty + leg workout!
I seriously LOVE using a chair or a bench for workouts, specificly when it comes to working the legs and booty. And as I’m certain you have genuineized my now — I LOVE working the booty… so this contemporary workout seriously target the booty and legs like crazy!
What genuinely gets those legs working in this workout is all of the single-sided exercises — making those legs work double time!
After your workout nowadays, be certain to check in on the community or on Instagram to let me know how you liked the workout!

If you like this workout, then you’ll love…
Beach Body Bench Workout
Full Body Chair Workout

My Equipment:
Yoga Design Lab Combo Mat (in Geo)

Outfit:
Top: Glyder Apparel (use the code “LiveFitGirl” at check out for 25% off your purchase)
Bottoms: Nike

Discover your PRINTABLE download HERE!

Chair Workout for Legs

• Single Leg Booty Squats – Start standing close to the edge of the chair then balance on your RIGHT leg with your left leg slightly lwhetherted in front of you. Lower yourself down, as whether you were sitting onto the chair, but then press into the RIGHT heel to come right back up. Repeat for 15 repetitions on with the RIGHT leg, then switch sides.
• Divide Squats – One of the best booty moves ever! Start with your RIGHT foot in front of you, about 2 feet absent from the chair. Then reach the LEFT back onto the chair. Bend both knees as whether you were going into a lunge, keeping your weight in the front RIGHT leg. Employ your booty and hamstrings to straighten your legs, then repeat for 15 repetitions on the RIGHT leg before switching to the LEFT leg.
• Step Up Ttall Thinners – Start standing sideways to the chair with your RIGHT foot on the chair. Press through the heel of the RIGHT foot on the chair to work the hammies and booty! As you step up, bring your LEFT leg straight out to the side as it comes off the ground to work the outer hips. Step your LEFT leg down to floor and repeat. Finish 15 repetitions and then switch sides.
• Booty Bridges – We’ve done this tons of time — and you know it’s a good one! This time, place your heels on top of a chair — this is going to give you more range of motion and make these dwhetherficulter than when your feet are on the floor! Hold your abs tight and then lwhethert your hips off the ground, squeezing your booty at the top. Lower the hips back down, and repeat 15 times.

Discover your PRINTABLE download HERE!

I promise you ladies will be feeling this one for daysssss! It’s my contemporary favorite workout and I hope it’s your’s too! 😉

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Stability Ball Ab Workout

Who doesn’t want more ab workouts… I mean, seriously?! It is one of the MOST requested workouts I get!

This rapid small series is one that I have done tonsssss of times when I’m short on time, or want a small additional burn!

It combines using the stability ball — a Live Fit Girls favorite — with a weight for some serious abdominal strengthening. Double duty?? YES, please!

After your workout nowadays, be certain to check in on the community of on Instagram to let me know how you liked the workout!😘

My Equipment:
Yoga Design Lab Combo Mat (in Chevron)
Purple Stability Ball
Dumbbell (I used 5 pounds)

Your PRINTABLE version is coming soon!

Be certain to check back later to get your printable version — endelight your Monday ladies!

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Mini Ball Booty Workout

You ladies know I never pass up a booty workout! So nowadays I want to share with you a few exercises that I LOVE!

And it’s no secret that I also LOVE the mini ball — these exercises have been in my repertoire for the final few years, and frequently make appearances in private clients, small group lessones, and even in large Pilates mat lessones at the gym.

Grab a mini ball and join me for this super QUICK workout — it’ll be like we are lesson together! Woo hoo!

P.s. If you don’t have a mini ball yet, you can also use a yoga block instead — or even a pillow!😘 But, I would recommend a mini ball for your domestic gym — they are SO great for ab workouts!

My Equipment:
Yoga Design Lab Combo Mat (in Chevron)Mini Stability Ball

Outfit:
Fabletics

Discover your PRINTABLE download HERE!

Booty Workout with the Mini Ball

• Squats + Pulses – Stand with your feet shoulder width apart, and place the mini ball between your inner ttalls. Sit your hips back as whether you were sitting into a chair, keeping your weight in your heels. Press back up to standing using your hamstrings, and squeeze your booty at the top. Lower back down to the squat, and repeat. Once you finish 15 repetitions, stay down low in your squat, and PULSE into on the ball for 10 repetitions.
• Booty Bridge + Pulses – Lay on your back with your knees bent and place the ball under both feet. Squeeze your inner ttalls together and press down into the ball as whether you were trying to pop it, and lwhethert the hips up into a bridge. Hold your abs tight, and lower the hips back down to repeat. After 15 repetitions, stay lwhetherted into your bridge, and then PULSE the hips up and down one inch for 10 repetitions.
• Single Leg Booty Bridge + Pulses – Hold your RIGHT foot on top of the ball and lwhethert the LEFT leg straight up. Press into the ball with the RIGHT foot, as you lwhethert your hips back up into a single leg bridge. Lower the hips all the way down, and repeat. After 10 full repetitions, total 10 PULSES, then switch to the LEFT leg.
• Inner Ttall Booty Bridge + Pulses – After completing single leg bridges on both legs, bring the feet back down to the mat and place the mini ball in between the knees. Lwhethert the hips back into a bridge with a small squeeze on the ball, and then lower the hips back down to repeat. Once you finish 15 repetitions, stay lwhetherted in your bridge and PULSE in on the ball for 10 repetitions.

Discover your PRINTABLE download HERE!

I promise it’s a fast one, but get alert to feel the burn in those buns! 😉

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