Chair Workout for Legs

This chair workout for legs will give your lower body and Incredible workout to tone and tighten your butt and ttalls.

Pleased Monday ladies! It’s time to get moving again, and nowadays I’m sharing my contemporary favorite booty + leg workout!
I seriously LOVE using a chair or a bench for workouts, specificly when it comes to working the legs and booty. And as I’m certain you have genuineized my now — I LOVE working the booty… so this contemporary workout seriously target the booty and legs like crazy!
What genuinely gets those legs working in this workout is all of the single-sided exercises — making those legs work double time!
After your workout nowadays, be certain to check in on the community or on Instagram to let me know how you liked the workout!

If you like this workout, then you’ll love…
Beach Body Bench Workout
Full Body Chair Workout

My Equipment:
Yoga Design Lab Combo Mat (in Geo)

Outfit:
Top: Glyder Apparel (use the code “LiveFitGirl” at check out for 25% off your purchase)
Bottoms: Nike

Discover your PRINTABLE download HERE!

Chair Workout for Legs

• Single Leg Booty Squats – Start standing close to the edge of the chair then balance on your RIGHT leg with your left leg slightly lwhetherted in front of you. Lower yourself down, as whether you were sitting onto the chair, but then press into the RIGHT heel to come right back up. Repeat for 15 repetitions on with the RIGHT leg, then switch sides.
• Divide Squats – One of the best booty moves ever! Start with your RIGHT foot in front of you, about 2 feet absent from the chair. Then reach the LEFT back onto the chair. Bend both knees as whether you were going into a lunge, keeping your weight in the front RIGHT leg. Employ your booty and hamstrings to straighten your legs, then repeat for 15 repetitions on the RIGHT leg before switching to the LEFT leg.
• Step Up Ttall Thinners – Start standing sideways to the chair with your RIGHT foot on the chair. Press through the heel of the RIGHT foot on the chair to work the hammies and booty! As you step up, bring your LEFT leg straight out to the side as it comes off the ground to work the outer hips. Step your LEFT leg down to floor and repeat. Finish 15 repetitions and then switch sides.
• Booty Bridges – We’ve done this tons of time — and you know it’s a good one! This time, place your heels on top of a chair — this is going to give you more range of motion and make these dwhetherficulter than when your feet are on the floor! Hold your abs tight and then lwhethert your hips off the ground, squeezing your booty at the top. Lower the hips back down, and repeat 15 times.

Discover your PRINTABLE download HERE!

I promise you ladies will be feeling this one for daysssss! It’s my contemporary favorite workout and I hope it’s your’s too! 😉

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